Suicide... a morning routine

When I’m first beginning my run, I focus on external stimuli – lyrics of music, people I see regularly along my running route, whether or not I can spot any whale spouts in the San Pedro Channel. I notice every detail of my surroundings – the scent of blossoms, species of trees and flowers in landscaping and in chaparral communities along the cliffs (as a plant ecologist, this takes up a lot of head space), birds that inhabit the area. I’ve noticed lately there’s a daily morning “snail suicide procession” – snails big and small make the trek from vegetated habitats along sidewalks and roads to the other side...hopefully. I can tell you firsthand that the vast majority of them do not make it, but the birds are very happy to have a meal. I wonder how many people notice this ill-fated trek in urban environments. It seems important to me – to be aware of these seemingly lilliputian events.  They’re woven into the fabric of my day, and so are not inconsequential to me.  Besides, lately I can relate all to well to my doomed, slimy companions. If challenged to a race, at least half of them would likely beat me. I’m slowing down, in many ways... and I’m painfully aware of it.

Good things come slow - especially in distance running.
- Bill Dellinger, Oregon coach

After settling into a comfortable pace, I can think creatively.  I do my best thinking about my work and personal life at this time.  I’m not being bombarded by competing stimuli; not multi-tasking; not busying my mind in other ways – I’m free to let my mind wander in whatever direction it wants to go. This is the very best thinking time; I can work through a lot – or not.  If there’s nothing that I want to think about, I just put my mind on autopilot and eventually get into the “Zen head candy place”.  My favorite things to focus on are my work, of course – new programs I’d like to implement – how to inspire people to care enough about protecting whales and dolphins to get involved – how to constantly improve ACS and my own service to the organization.

Other things... are not for public consumption.

Happy running,

CMc